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Wooden Pathway Beach

Therapy for Women in Wilmington, NC

Support for life transitions, anxiety, and relationship challenges.

Welcome to Breezeway Counseling, PLLC

Life transitions can feel overwhelming - even the ones you "chose." A new phase brings new questions, new expectations, and often a deep sense of uncertainty. Many women describe feeling untethered, exhausted, or unsure of who they are becoming. 

I specialize in supporting women through these pivotal moments - helping you steady your footing, reconnect with yourself, and confidently move into the life that's waiting for you. 

My therapy practice is intentionally small, personal, and thoughtful - rooted in insight, emotional depth, and the belief that growth is always possible at every stage of life.

Therapy session

What Life Transitions Can Look Like

Life transitions show up in many forms. You may be navigating:

  • Entering midlife and redefining your identity

  • Empty nest or shifting roles of motherhood

  • Relationship changes - marriage, divorce, separation

  • Career shifts, burnout, or workplace stress

  • Grief after loss (death, change, or endings)

  • Caring for aging parents

  • Health changes or new diagnosis

  • Relocation or big life decisions

  • The quiet realization that "something needs to change"

These transitions can stir up emotions you didn't expect - grief, anxiety, anger, sadness, or simply feeling "stuck." Therapy creates space for it all.

How Therapy Helps

Our work together helps you:

  • Understand what the transition means to you

  • Reduce anxiety and calm the mental "overwhelm"

  • Process grief or loss surrounding the change

  • Rebuild confidence and self-trust

  • Find clarity around your next steps

  • Strengthen boundaries and self-compassion

  • Reconnect with you are becoming

You don't have to have everything figured out. You just have to take the next right step. 

Get in Touch

Reach out to Breezeway Counseling, PLLC for general inquiries or to learn more about therapy services.

Contact Me

Availability

Sessions are offered Monday through Thursday by appointment only.

Most appointments are held during daytime hours, with limited early-evening availability.

 

Offering In-person and Virtual Sessions 

Convenient free parking directly behind the building

Breezeway Counseling does not offer crisis services. If you are in crisis please call 911, go to your nearest emergency department or call/text Lifeline at 988

Accepted Insurances

Aetna

Cigna

United Healthcare

910-880-4813

371 N. Front Street, Ste D

Wilmington, NC 28401

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