Are you struggling with some issues...that you just can't seem to shake? Maybe you've tried talking to a family member or close friend about what's going on. But you worry about burdening others so you minimize your problems and put on a "good front".

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You may have even tried listening to podcasts or reading self-help books. But at the end of the day you still feel lost, empty, stuck, struggling in your relationship, or sitting with some pretty painful feelings you just can't seem to get past. 

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Seeking therapy takes courage and you've just taken the first step. Therapy is a safe place to talk about major life changes, stressful situations, grief, loss, painful experiences, or relationship difficulties.

 

In therapy you will learn new ways to cope with your current situation and begin taking action by doing things to move you closer to the life you want to live based on your personal goals. 

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